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Free range eggs — Calories, Nutrition & Ingredients

UPC 5000306003250 Free-range chicken eggs Updated 16 Oct 2026

Free range eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
12.6 gper 100 g
Carbs
0 gper 100 g
Fat
9 gper 100 g

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Per serving (75 g): 98 calories. Per 100 g: 131 calories, 12.6 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 548 kJ / 131 kcal 411 kJ / 98 kcal (5%)
Fat 9 g 6.8 g (10%)
of which saturates 2.5 g 1.9 g (9%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 12.6 g 9.4 g (19%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein12.6 g
Carbohydrates0 g
Fat9 g
Saturated fat2.5 g
Sodium0.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free range eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Free range eggs?

Per 100 g of Free range eggs there are 131 calories.

How much protein is in Free range eggs?

Per 100 g of Free range eggs there are 12.6 g protein.

How many carbohydrates are in Free range eggs?

Per 100 g of Free range eggs there are 0.0 g carbohydrates.

How much sodium (salt) is in Free range eggs?

Per 100 g of Free range eggs there are 0.39 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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