Flake

Flake — Calories, Nutrition & Ingredients

UPC 5000312003602 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 94per 100 g
Protein: 1.6 gper 100 g
Carbs: 10 gper 100 g
Fat: 5 gper 100 g

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Per serving (18 g): 17 calories. Per 100 g: 94 calories, 1.6 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium

Nutrition

Portion size: 18 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	393 kJ / 94 kcal	71 kJ / 17 kcal (1%)
Fat	5 g	0.9 g (1%)
of which saturates	3 g	0.5 g (3%)
Carbohydrate	10 g	1.8 g (1%)
of which sugars	10 g	1.8 g (2%)
Protein	1.6 g	0.3 g (1%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g

Protein1.6 g

Carbohydrates10 g

Sugars10 g

Fat5 g

Saturated fat3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flake

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Frequently asked questions

How many calories are in Flake?

Per 100 g of Flake there are 94 calories.

How much protein is in Flake?

Per 100 g of Flake there are 1.6 g protein.

How many carbohydrates are in Flake?

Per 100 g of Flake there are 10.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Flake?

Per 100 g of Flake there are 10.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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