Flake

Flake — Calories, Nutrition & Ingredients

UPC 5000312036020 Updated 16 Oct 2026

Calories: 94per 100 g
Protein: 1.6 gper 100 g
Carbs: 10 gper 100 g
Fat: 5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1.6 g): 2 calories. Per 100 g: 94 calories, 1.6 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium

Nutrition

Portion size: 1.6 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	393 kJ / 94 kcal	6 kJ / 2 kcal (0%)
Fat	5 g	0.1 g (0%)
of which saturates	3 g	0.0 g (0%)
Carbohydrate	10 g	0.2 g (0%)
of which sugars	10 g	0.2 g (0%)
Protein	1.6 g	0.0 g (0%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g

Protein1.6 g

Carbohydrates10 g

Sugars10 g

Fat5 g

Saturated fat3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flake

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flake?

Per 100 g of Flake there are 94 calories.

How much protein is in Flake?

Per 100 g of Flake there are 1.6 g protein.

How many carbohydrates are in Flake?

Per 100 g of Flake there are 10.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Flake?

Per 100 g of Flake there are 10.0 g sugars.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium