The Cow Shed

PRO MLK — Calories, Nutrition & Ingredients

330ml UPC 5000316001086 Protein shakes Updated 16 Oct 2026

PRO MLK
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
49.1per 100 ml
Protein
6.5 gper 100 ml
Carbs
4.9 gper 100 ml
Fat
0.4 gper 100 ml

Where to buy

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Per serving (330 ml): 162 calories. Per 100 ml: 49.1 calories, 6.5 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 16.10 g per portion (red above 13.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 330 ml

Typical valuesPer 100 mlPer portion (%RI*)
Energy 205 kJ / 49 kcal 678 kJ / 162 kcal (8%)
Fat 0.4 g 1.4 g (2%)
of which saturates 0.3 g 0.9 g (5%)
Carbohydrate 4.9 g 16.1 g (6%)
of which sugars 4.9 g 16.1 g (18%)
Protein 6.5 g 21.6 g (43%)
Salt 0.05 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

49.1 calories in 100 ml
Protein6.5 g
Carbohydrates4.9 g
Sugars4.9 g
Fat0.4 g
Saturated fat0.3 g
Sodium21.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PRO MLK

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in PRO MLK?

Per 100 g of PRO MLK there are 49 calories.

How much protein is in PRO MLK?

Per 100 g of PRO MLK there are 6.545 g protein.

How many carbohydrates are in PRO MLK?

Per 100 g of PRO MLK there are 4.879 g carbohydrates. Of which 4.879 g sugars.

How much sugar is in PRO MLK?

Per 100 g of PRO MLK there are 4.879 g sugars.

How much sodium (salt) is in PRO MLK?

Per 100 g of PRO MLK there are 21.515 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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