Protein shakes: Nutrition Facts and Calories
This category covers a range of powdered and ready-to-drink products designed to supplement dietary protein intake. They are often used by individuals looking to increase their protein consumption, whether for fitness goals or general dietary support. When choosing a protein shake, it's helpful to check the nutrition label. Pay attention to the sugar content, as many shakes can be high in added sugars. The NHS Eatwell Guide advises limiting free sugars. Also, look at the salt content; the recommended daily maximum for adults is 6g. The ingredient list can provide further information. Ingredients are listed in descending order by weight, so you can see what the main components are. Some products may also list fibre content, which contributes to a healthy diet. Consider the protein source and any added ingredients, such as vitamins or minerals, depending on your personal dietary needs and preferences. All values are shown per 100 g so products can be compared.
104 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
