Purely Organic

Organic Eggs — Calories, Nutrition & Ingredients

10 UPC 5000326011242 Free-range chicken eggs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 131per 100 g
Protein: 12.6 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 9 gper 100 g

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Per serving (100 g): 131 calories. Per 100 g: 131 calories, 12.6 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	548 kJ / 131 kcal	548 kJ / 131 kcal (7%)
Fat	9 g	9 g (13%)
of which saturates	2.5 g	2.5 g (13%)
Carbohydrate	0.5 g	0.5 g (0%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0 g	0 g
Protein	12.6 g	12.6 g (25%)
Salt	0.31 g	0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g

Protein12.6 g

Carbohydrates0.5 g

Sugars0.5 g

Added sugars0 g

Fibre0 g

Fat9 g

Saturated fat2.5 g

Cholesterol398 mg

Sodium124 mg

Calcium76.8 mg

Potassium134 mg

Iron1.9 mg

Vitamin A182 mcg

Vitamin C0 mg

Vitamin D1.9 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons egg Protein 12.6 g · 0 kcal per 100 g

−0.5 g sugars−124 mg sodium−131 calories
Woodcote 15 Mixed Sized Free Range Eggs Protein 12.6 g · 114 kcal per 100 g

−0.5 g sugars−124 mg sodium−17.3 calories
Morrisons 12 Large Free Range Eggs Protein 12.6 g · 131 kcal per 100 g

−0.2 g sugars−6.4 mg sodium−0.1 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Egg

Frequently asked questions

How many calories are in Organic Eggs?

Per 100 g of Organic Eggs there are 131 calories.

How much protein is in Organic Eggs?

Per 100 g of Organic Eggs there are 12.6 g protein.

How many carbohydrates are in Organic Eggs?

Per 100 g of Organic Eggs there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Organic Eggs?

Per 100 g of Organic Eggs there are 0.5 g sugars.

How much sodium (salt) is in Organic Eggs?

Per 100 g of Organic Eggs there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Eggs?

Per 100 g of Organic Eggs there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Eggs?

The main ingredients in Organic Eggs are: Egg.

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1 ingredient

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Nutrition breakdown

Macronutrients

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