Happy Egg

Omelete — Calories, Nutrition & Ingredients

UPC 5000326012249 Updated 16 Oct 2026

Calories: 171per 100 g
Protein: 11 gper 100 g
Carbs: 1.6 gper 100 g
Fat: 13 gper 100 g

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Per serving (100 g): 171 calories. Per 100 g: 171 calories, 11 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	715 kJ / 171 kcal	715 kJ / 171 kcal (9%)
Fat	13 g	13 g (19%)
of which saturates	3 g	3 g (15%)
Carbohydrate	1.6 g	1.6 g (1%)
of which sugars	1.6 g	1.6 g (2%)
Fibre	0.3 g	0.3 g
Protein	11 g	11 g (22%)
Salt	0.61 g	0.61 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g

Protein11 g

Carbohydrates1.6 g

Sugars1.6 g

Fibre0.3 g

Fat13 g

Saturated fat3 g

Sodium244 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Omelete?

Per 100 g of Omelete there are 171 calories.

How much protein is in Omelete?

Per 100 g of Omelete there are 11.0 g protein.

How many carbohydrates are in Omelete?

Per 100 g of Omelete there are 1.6 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Omelete?

Per 100 g of Omelete there are 1.6 g sugars.

How much sodium (salt) is in Omelete?

Per 100 g of Omelete there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Omelete?

Per 100 g of Omelete there are 0.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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