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Ham & Cheese Omelette — Calories, Nutrition & Ingredients

UPC 5000326012348 Updated 16 Oct 2026

Calories: 187per 100 g
Protein: 13 gper 100 g
Carbs: 1.4 gper 100 g
Fat: 14 gper 100 g

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Per 100 g, Ham & Cheese Omelette has 187 calories, 13 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	782 kJ / 187 kcal
Fat	14 g
of which saturates	5 g
Carbohydrate	1.4 g
of which sugars	1.4 g
Fibre	0.2 g
Protein	13 g
Salt	0.69 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g

Protein13 g

Carbohydrates1.4 g

Sugars1.4 g

Fibre0.2 g

Fat14 g

Saturated fat5 g

Sodium275 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Ham & Cheese Omelette?

Per 100 g of Ham & Cheese Omelette there are 187 calories.

How much protein is in Ham & Cheese Omelette?

Per 100 g of Ham & Cheese Omelette there are 13.0 g protein.

How many carbohydrates are in Ham & Cheese Omelette?

Per 100 g of Ham & Cheese Omelette there are 1.4 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Ham & Cheese Omelette?

Per 100 g of Ham & Cheese Omelette there are 1.4 g sugars.

How much sodium (salt) is in Ham & Cheese Omelette?

Per 100 g of Ham & Cheese Omelette there are 275.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham & Cheese Omelette?

Per 100 g of Ham & Cheese Omelette there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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