Walkers

Ready salted crisps — Calories, Nutrition & Ingredients

UPC 5000328013589 Potato crisps in sunflower oil Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 521per 100 g
Protein: 6.1 gper 100 g
Carbs: 53 gper 100 g
Fat: 31 gper 100 g

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Per 100 g, Ready salted crisps has 521 calories, 6.1 g protein and 31 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 31 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2180 kJ / 521 kcal
Fat	31 g
of which saturates	2.5 g
Carbohydrate	53 g
of which sugars	0.4 g
Fibre	3.7 g
Protein	6.1 g
Salt	1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

521 calories in 100 g

Protein6.1 g

Carbohydrates53 g

Sugars0.4 g

Added sugars0 g

Fibre3.7 g

Fat31 g

Saturated fat2.5 g

Sodium520 mg

Ingredient flags

Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ready salted crisps

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tyrrell's Chips sel de mer et poivre noir Protein 7 g · 506 kcal per 100 g

−1.8 g sat. fat−127 mg sodium−15 calories
Kettle Lightly Salted Potato chips Protein 7.7 g · 494 kcal per 100 g

−0.5 g sat. fat−240 mg sodium−27 calories
Marks & Spencer Ready Salted Crisps Protein 8 g · 476 kcal per 100 g

−0.5 g sat. fat−120 mg sodium−45 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Ascorbic acid, Citric acid, Extracts of rosemary, Potato, Rapeseed oil, Salt, Sunflower oil, Tocopherol-rich extract

Frequently asked questions

How many calories are in Ready salted crisps?

Per 100 g of Ready salted crisps there are 521 calories.

How much protein is in Ready salted crisps?

Per 100 g of Ready salted crisps there are 6.1 g protein.

How many carbohydrates are in Ready salted crisps?

Per 100 g of Ready salted crisps there are 53.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Ready salted crisps?

Per 100 g of Ready salted crisps there are 0.4 g sugars.

How much sodium (salt) is in Ready salted crisps?

Per 100 g of Ready salted crisps there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ready salted crisps?

Per 100 g of Ready salted crisps there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ready salted crisps?

The main ingredients in Ready salted crisps are: Antioxidant, Ascorbic acid, Citric acid, Extracts of rosemary, Potato.

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Level of processing

Processed

9 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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