Wholemeal pittas — Calories, Nutrition & Ingredients
- Calories
- 254per 100 g
- Protein
- 10.3 gper 100 g
- Carbs
- 46.8 gper 100 g
- Fat
- 1.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (18 g): 46 calories. Per 100 g: 254 calories, 10.3 g protein, 1.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 4.97 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 18 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1064 kJ / 254 kcal | 192 kJ / 46 kcal (2%) |
| Fat | 1.4 g | 0.3 g (0%) |
| of which saturates | 0.2 g | 0.0 g (0%) |
| Carbohydrate | 46.8 g | 8.4 g (3%) |
| of which sugars | 1.3 g | 0.2 g (0%) |
| Fibre | 6.7 g | 1.2 g |
| Protein | 10.3 g | 1.9 g (4%) |
| Salt | 4.97 g | 0.89 g (15%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wholemeal pittas
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Salt, Vitamin D yeast, Water, Whole wheat flour
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Wholemeal pittas?
Per 100 g of Wholemeal pittas there are 254 calories.
How much protein is in Wholemeal pittas?
Per 100 g of Wholemeal pittas there are 10.287 g protein.
How many carbohydrates are in Wholemeal pittas?
Per 100 g of Wholemeal pittas there are 46.77 g carbohydrates. Of which 1.29 g sugars.
How much sugar is in Wholemeal pittas?
Per 100 g of Wholemeal pittas there are 1.29 g sugars.
How much sodium (salt) is in Wholemeal pittas?
Per 100 g of Wholemeal pittas there are 1986.988 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wholemeal pittas?
Per 100 g of Wholemeal pittas there are 6.67 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wholemeal pittas?
The main ingredients in Wholemeal pittas are: Salt, Vitamin D yeast, Water, Whole wheat flour.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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