Walkers

Monster munch — Calories, Nutrition & Ingredients

UPC 5000328257747 Updated 16 Oct 2026

Monster munch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
493per serving
Protein
6 gper 100 g
Carbs
60 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per 100 g, Monster munch has 493 calories, 6 g protein and 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Salt: 1.57 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2064 kJ / 493 kcal
Fat 25 g
of which saturates 2 g
Carbohydrate 60 g
of which sugars 3 g
Fibre 1.7 g
Protein 6 g
Salt 1.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein6 g
Carbohydrates60 g
Sugars3 g
Added sugars0 g
Fibre1.7 g
Fat25 g
Saturated fat2 g
Sodium627 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Monster munch

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Celery, Mustard, Wheet Gluten

Frequently asked questions

How many calories are in Monster munch?

Per 100 g of Monster munch there are 493 calories.

How much protein is in Monster munch?

Per 100 g of Monster munch there are 6.0 g protein.

How many carbohydrates are in Monster munch?

Per 100 g of Monster munch there are 60.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Monster munch?

Per 100 g of Monster munch there are 3.0 g sugars.

How much sodium (salt) is in Monster munch?

Per 100 g of Monster munch there are 626.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Monster munch?

Per 100 g of Monster munch there are 1.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Monster munch?

The main ingredients in Monster munch are: Barley, Celery, Mustard, Wheet Gluten.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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