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Chicken gravy granules — Calories, Nutrition & Ingredients

170g UPC 5000354405136 Dehydrated sauces Updated 16 Oct 2026

Chicken gravy granules
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
400per 100 g
Protein
2.2 gper 100 g
Carbs
61.6 gper 100 g
Fat
15.6 gper 100 g

Where to buy

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Per serving (3.4 g): 14 calories. Per 100 g: 400 calories, 2.2 g protein, 15.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 10.50 g per 100 g (red above 5 g)
  • Salt: 11.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 3.4 g

Per 100 gPer portion (%RI*)
Energy 1674 kJ / 400 kcal 57 kJ / 14 kcal (1%)
Fat 15.6 g 0.5 g (1%)
of which saturates 10.5 g 0.4 g (2%)
Carbohydrate 61.6 g 2.1 g (1%)
of which sugars 16.7 g 0.6 g (1%)
Fibre 2.1 g 0.1 g
Protein 2.2 g 0.1 g (0%)
Salt 11.90 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein2.2 g
Carbohydrates61.6 g
Sugars16.7 g
Fibre2.1 g
Fat15.6 g
Saturated fat10.5 g
Sodium4760 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken gravy granules

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken gravy granules?

Per 100 g of Chicken gravy granules there are 400 calories.

How much protein is in Chicken gravy granules?

Per 100 g of Chicken gravy granules there are 2.2 g protein.

How many carbohydrates are in Chicken gravy granules?

Per 100 g of Chicken gravy granules there are 61.6 g carbohydrates. Of which 16.7 g sugars.

How much sugar is in Chicken gravy granules?

Per 100 g of Chicken gravy granules there are 16.7 g sugars.

How much sodium (salt) is in Chicken gravy granules?

Per 100 g of Chicken gravy granules there are 4760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken gravy granules?

Per 100 g of Chicken gravy granules there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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