Coles

Cornflour — Calories, Nutrition & Ingredients

UPC 5000354880155 Cornmeal Updated 16 Oct 2026

Cornflour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
73per serving
Protein
0.5 gper 100 g
Carbs
89 gper 100 g
Fat
0.5 gper 100 g

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Per serving (20 g): 73 calories. Per 100 g: 364 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low HFSS

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1525 kJ / 364 kcal 305 kJ / 73 kcal (4%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.5 g 0.1 g (1%)
Carbohydrate 89 g 17.8 g (7%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 0.5 g 0.1 g (0%)
Salt 0.06 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein0.5 g
Carbohydrates89 g
Sugars0.5 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.5 g
Sodium25 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cornflour

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Frequently asked questions

How many calories are in Cornflour?

Per 100 g of Cornflour there are 364 calories.

How much protein is in Cornflour?

Per 100 g of Cornflour there are 0.5 g protein.

How many carbohydrates are in Cornflour?

Per 100 g of Cornflour there are 89.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cornflour?

Per 100 g of Cornflour there are 0.5 g sugars.

How much sodium (salt) is in Cornflour?

Per 100 g of Cornflour there are 25.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cornflour?

Per 100 g of Cornflour there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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