Alternatives to Smooth Peanut Spread
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
595Calories
25Protein
48.2Fat
9.1Sat. fat
5.1Sugars
120 alternatives, ordered by sugars, lowest first
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Nipurk −26.6 calories−2 g protein−9.1 g sat. fat−5.1 g sugars568Calories 23Protein 49Fat 0Sat. fat 0Sugars Compare Alternatives
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642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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633Calories 28.7Protein 51.3Fat 6.7Sat. fat 0.7Sugars Compare Alternatives
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636Calories 29.6Protein 57.1Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
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93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
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Whole Earth Peanut butter with sunflower, pumpkin & flax seeds +50.8 calories−0.7 g protein−0.4 g sat. fat−4.2 g sugars645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
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623Calories 3.9Protein 7.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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172Calories 8.5Protein 13.5Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
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Natural Peanut Butter −390 calories−17 g protein−3.1 g sat. fat−3.1 g sugars205Calories 8Protein 17Fat 6Sat. fat 2Sugars Compare Alternatives
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658Calories 28.5Protein 57.4Fat 10Sat. fat 2.7Sugars Compare Alternatives
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575Calories 31Protein 42Fat 6.6Sat. fat 2.8Sugars Compare Alternatives
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642Calories 29Protein 53Fat 9.6Sat. fat 2.9Sugars Compare Alternatives
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670Calories 30.5Protein 55Fat 10Sat. fat 3Sugars Compare Alternatives
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625Calories 30Protein 49Fat 12Sat. fat 3Sugars Compare Alternatives
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Peanut butter +72.4 calories−3 g protein+9.9 g sat. fat−2.1 g sugars667Calories 22Protein 59Fat 19Sat. fat 3Sugars Compare Alternatives
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Crunchy Peanut Butter +76.4 calories+5.7 g protein+1 g sat. fat−2.0 g sugars671Calories 30.7Protein 54.8Fat 10.1Sat. fat 3.1Sugars Compare Alternatives
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624Calories 30.1Protein 50.2Fat 9.2Sat. fat 3.1Sugars Compare Alternatives
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Peanut Butter +49.4 calories−0.1 g sat. fat−1.8 g sugars644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
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Utta Nutta Extra crunchy peanut butter +49.4 calories−0.1 g sat. fat−1.8 g sugars644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
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614Calories 25.3Protein 49.9Fat 9.7Sat. fat 3.4Sugars Compare Alternatives
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628Calories 29Protein 50Fat 9.3Sat. fat 3.6Sugars Compare Alternatives
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Waitrose Essential Essential waitrose crunchy peanut butter +8.4 calories+1.5 g protein−2.3 g sat. fat−1.5 g sugars603Calories 26.5Protein 46Fat 6.8Sat. fat 3.6Sugars Compare Alternatives
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Smooth peanut butter +92.4 calories+1 g protein−0.2 g sat. fat−1.5 g sugars687Calories 26Protein 50Fat 8.9Sat. fat 3.6Sugars Compare Alternatives
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603Calories 21.6Protein 47.7Fat 7Sat. fat 3.7Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.