Batchelors

Spice Sensation Cous Cous — Calories, Nutrition & Ingredients

UPC 5000354905322 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 135per 100 g
Protein: 4.7 gper 100 g
Carbs: 26.4 gper 100 g
Fat: 0.8 gper 100 g

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Per 100 g, Spice Sensation Cous Cous has 135 calories, 4.7 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	565 kJ / 135 kcal
Fat	0.8 g
of which saturates	0.2 g
Carbohydrate	26.4 g
of which sugars	2.5 g
Protein	4.7 g
Salt	0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g

Protein4.7 g

Carbohydrates26.4 g

Sugars2.5 g

Fat0.8 g

Saturated fat0.2 g

Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Spice Sensation Cous Cous?

Per 100 g of Spice Sensation Cous Cous there are 135 calories.

How much protein is in Spice Sensation Cous Cous?

Per 100 g of Spice Sensation Cous Cous there are 4.7 g protein.

How many carbohydrates are in Spice Sensation Cous Cous?

Per 100 g of Spice Sensation Cous Cous there are 26.4 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Spice Sensation Cous Cous?

Per 100 g of Spice Sensation Cous Cous there are 2.5 g sugars.

How much sodium (salt) is in Spice Sensation Cous Cous?

Per 100 g of Spice Sensation Cous Cous there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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