Sainsbury's

Serrano Ham — Calories, Nutrition & Ingredients

UPC 494427 Updated 16 Oct 2026

Serrano Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
256per 100 g
Protein
34.2 gper 100 g
Carbs
0.8 gper 100 g
Fat
12.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (14 g): 36 calories. Per 100 g: 256 calories, 34.2 g protein, 12.5 g fat.

Label highlights: Fat: medium Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 4.92 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 14 g

Per 100 gPer portion (%RI*)
Energy 1071 kJ / 256 kcal 150 kJ / 36 kcal (2%)
Fat 12.5 g 1.8 g (3%)
of which saturates — —
Carbohydrate 0.8 g 0.1 g (0%)
of which sugars — —
Fibre 2 g 0.3 g
Protein 34.2 g 4.8 g (10%)
Salt 4.92 g 0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein34.2 g
Carbohydrates0.8 g
Fibre2 g
Fat12.5 g
Sodium1967 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Serrano Ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Serrano Ham?

Per 100 g of Serrano Ham there are 256 calories.

How much protein is in Serrano Ham?

Per 100 g of Serrano Ham there are 34.2 g protein.

How many carbohydrates are in Serrano Ham?

Per 100 g of Serrano Ham there are 0.8 g carbohydrates.

How much sodium (salt) is in Serrano Ham?

Per 100 g of Serrano Ham there are 1967.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Serrano Ham?

Per 100 g of Serrano Ham there are 2.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →