Fuel

Granola — Calories, Nutrition & Ingredients

UPC 5000354927461 Updated 16 Oct 2026

Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
441per 100 g
Protein
15.8 gper 100 g
Carbs
60.4 gper 100 g
Fat
13.7 gper 100 g

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Per serving (100 g): 441 calories. Per 100 g: 441 calories, 15.8 g protein, 13.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1845 kJ / 441 kcal 1845 kJ / 441 kcal (22%)
Fat 13.7 g 13.7 g (20%)
of which saturates 2.8 g 2.8 g (14%)
Carbohydrate 60.4 g 60.4 g (23%)
of which sugars 17.5 g 17.5 g (19%)
Fibre 6.4 g 6.4 g
Protein 15.8 g 15.8 g (32%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

441 calories in 100 g
Protein15.8 g
Carbohydrates60.4 g
Sugars17.5 g
Fibre6.4 g
Fat13.7 g
Saturated fat2.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granola

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 441 calories.

How much protein is in Granola?

Per 100 g of Granola there are 15.8 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 60.4 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 17.5 g sugars.

How much fibre is in Granola?

Per 100 g of Granola there are 6.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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