Sainsbury’s

Serrano ham — Calories, Nutrition & Ingredients

UPC 497091 Charcuterie Updated 16 Oct 2026

Serrano ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per serving
Protein
31.7 gper 100 g
Carbs
0.8 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per 100 g, Serrano ham has 217 calories, 31.7 g protein and 9.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 5 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 908 kJ / 217 kcal
Fat 9.2 g
of which saturates 3.4 g
Carbohydrate 0.8 g
of which sugars 0.8 g
Fibre 2 g
Protein 31.7 g
Salt 5 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein31.7 g
Carbohydrates0.8 g
Sugars0.8 g
Added sugars0.4 g
Fibre2 g
Fat9.2 g
Saturated fat3.4 g
Sodium2000 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Serrano ham

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Ingredients

260G, Antioxidant, Pork, Potassium nitrate, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Sugar

Frequently asked questions

How many calories are in Serrano ham?

Per 100 g of Serrano ham there are 217 calories.

How much protein is in Serrano ham?

Per 100 g of Serrano ham there are 31.7 g protein.

How many carbohydrates are in Serrano ham?

Per 100 g of Serrano ham there are 0.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Serrano ham?

Per 100 g of Serrano ham there are 0.8 g sugars.

How much sodium (salt) is in Serrano ham?

Per 100 g of Serrano ham there are 2000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Serrano ham?

Per 100 g of Serrano ham there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Serrano ham?

The main ingredients in Serrano ham are: 260G, Antioxidant, Pork, Potassium nitrate, Preservative.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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