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Olives — Calories, Nutrition & Ingredients

160g UPC 5000362202406 Green pitted olives Updated 16 Oct 2026

Olives
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
146per 100 g
Protein
0.9 gper 100 g
Carbs
0 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per 100 g, Olives has 146 calories, 0.9 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 611 kJ / 146 kcal
Fat 15 g
of which saturates 2 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 2.8 g
Protein 0.9 g
Salt 3.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein0.9 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre2.8 g
Fat15 g
Saturated fat2 g
Sodium1520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Olives

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Olive, Salt, Water

Frequently asked questions

How many calories are in Olives?

Per 100 g of Olives there are 146 calories.

How much protein is in Olives?

Per 100 g of Olives there are 0.9 g protein.

How many carbohydrates are in Olives?

Per 100 g of Olives there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Olives?

Per 100 g of Olives there are 0.0 g sugars.

How much sodium (salt) is in Olives?

Per 100 g of Olives there are 1520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Olives?

Per 100 g of Olives there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Olives?

The main ingredients in Olives are: Acidity regulator, Citric acid, Olive, Salt, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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