Alternatives to Cavolo Nero Kale

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cavolo Nero Kale M&S
40Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.3Sugars

54 alternatives, ordered by sugars, lowest first

  1. M&S Collection Marsh Samphire −23 calories−1.3 g protein−0.2 g sat. fat−1.3 g sugars
    17Calories 2.1Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer roasting parsnips +50 calories−1.9 g protein+1.2 g sat. fat−1.3 g sugars
    90Calories 1.5Protein 3.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  3. Amazon Arborio risotto rice +305 calories+3.6 g protein−0.2 g sat. fat−1.2 g sugars
    345Calories 7Protein 0Fat 0Sat. fat 0.1Sugars Compare Alternatives
  4. Nature's Pick Baby Spinach −21 calories−0.8 g protein−0.1 g sat. fat−1.2 g sugars
    19Calories 2.6Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  5. Classic basmati Rice +85 calories−0.6 g protein−1.2 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  6. Tilda Firecracker Basmati Rice +84 calories−0.7 g protein+0.3 g sat. fat−0.9 g sugars
    124Calories 2.7Protein 2.6Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  7. Marks & Spencer Spicy Rice (M&S) +68 calories−1.8 g protein+0.1 g sat. fat−0.9 g sugars
    108Calories 1.6Protein 3Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  8. asda Asda long grain white rice +118 calories−0.4 g protein−0.1 g sat. fat−0.8 g sugars
    158Calories 3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  9. Sainsbury's Closed Cup White Mushrooms −32 calories−2.4 g protein−0.2 g sat. fat−0.8 g sugars
    8Calories 1Protein 0.3Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  10. Asda mushroom savoury rice +81 calories−0.7 g protein+0.4 g sat. fat−0.8 g sugars
    121Calories 2.7Protein 1.5Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  11. Worldwide Foods Steamed Long Grain Rice +114 calories−0.7 g protein+0.1 g sat. fat−0.8 g sugars
    154Calories 2.7Protein 2.4Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  12. Albert Bartlett Organic potatoes +35 calories−1.6 g protein−0.2 g sat. fat−0.5 g sugars
    75Calories 1.8Protein 0.1Fat 0.0Sat. fat 0.8Sugars Compare Alternatives
  13. slimming world slimming world wedges +39.1 calories−1.6 g protein−0.1 g sat. fat−0.5 g sugars
    79.1Calories 1.8Protein 0.3Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  14. 1st Fresh Foods Ltd 1st Fresh Foods Ltd Baking Potato +40.5 calories−1.6 g protein−0.1 g sat. fat−0.4 g sugars
    80.5Calories 1.8Protein 0.3Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
  15. Asda Grower’s Selection British Cavolo Nero Kale −10 calories−1 g protein−0.4 g sugars
    30Calories 2.4Protein 1.1Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  16. Deluxe Sliced Cavolo Nero Kale −11 calories−1 g protein−0.4 g sugars
    29Calories 2.4Protein 1.1Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  17. Bibigo Bibigp roasted seaweed flakes butter and soysauce +1.5 calories−2.4 g protein−0.2 g sat. fat−0.3 g sugars
    41.5Calories 1Protein 3.5Fat 0Sat. fat 1Sugars Compare Alternatives
  18. Asda ASDA golden vegetable savoury rice +110 calories−0.4 g protein+0.1 g sat. fat−0.1 g sugars
    150Calories 3Protein 0.7Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  19. Sainsbury's taste the difference Cavolo Nero −1 calories−0.1 g sugars
    39Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  20. biona organic Organic Risotto Brown Rice +321 calories+4.1 g protein+0.3 g sat. fat−0.1 g sugars
    361Calories 7.5Protein 1.9Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
  21. Holland & Barrett Salt and Apple Cider Vinegar Protein Mix +375 calories+18.6 g protein+0.8 g sat. fat−0.1 g sugars
    415Calories 22Protein 13Fat 1Sat. fat 1.2Sugars Compare Alternatives
  22. WORLDWIDE FOODS SPECIAL MIXED PEPPER RICE +95.2 calories−0.6 g protein+0.1 g sat. fat+0.1 g sugars
    135Calories 2.8Protein 1.0Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
  23. Waitrose Garden peas +18 calories+1.1 g protein−0.1 g sat. fat+0.1 g sugars
    58Calories 4.5Protein 0.6Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  24. M&S Baby corn +306 calories+4.7 g protein+0.4 g sat. fat+0.3 g sugars
    346Calories 8.1Protein 3.7Fat 0.6Sat. fat 1.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.