Irn Bru — Calories, Nutrition & Ingredients
- Calories
- 42per 100 ml
- Protein
- 0 gper 100 ml
- Carbs
- 10.3 gper 100 ml
- Fat
- 0 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (330 ml): 139 calories. Per 100 ml: 42 calories, 0 g protein, 0 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 33.99 g per portion (red above 13.50 g)
Nutrition
Portion size: 330 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 176 kJ / 42 kcal | 580 kJ / 139 kcal (7%) |
| Fat | 0 g | 0 g (0%) |
| of which saturates | 0 g | 0 g (0%) |
| Carbohydrate | 10.3 g | 34.0 g (13%) |
| of which sugars | 10.3 g | 34.0 g (38%) |
| Protein | 0 g | 0 g (0%) |
| Salt | 0.01 g | 0.03 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Irn Bru
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Coca Cola
Diet Coke
−10.3 g sugars−4 mg sodium−42 calories -
Coca-Cola
Diet Coke Top quality
−10.3 g sugars−4 mg sodium−41.7 calories -
Pepsi Max
Carbonated Low Calorie Cola Flavoured Soft Drink with Sweeteners
−10.3 g sugars−4 mg sodium−41.6 calories
Ingredients
Acid, Caffeine flavour, Carbonated water, Citrate De Fer Ammoniacal, Citric acid, Colour - color, Ponceau 4r, Preservative, Quinine, Sodium benzoate, Sugar, Sunset yellow FCF
Frequently asked questions
How many calories are in Irn Bru?
Per 100 g of Irn Bru there are 42 calories.
How much protein is in Irn Bru?
Per 100 g of Irn Bru there are 0.0 g protein.
How many carbohydrates are in Irn Bru?
Per 100 g of Irn Bru there are 10.3 g carbohydrates. Of which 10.3 g sugars.
How much sugar is in Irn Bru?
Per 100 g of Irn Bru there are 10.3 g sugars.
How much sodium (salt) is in Irn Bru?
Per 100 g of Irn Bru there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Irn Bru?
The main ingredients in Irn Bru are: Acid, Caffeine flavour, Carbonated water, Citrate De Fer Ammoniacal, Citric acid.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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