Garlic & Parsley Flatbread — Calories, Nutrition & Ingredients
- Calories
- 279per 100 g
- Protein
- 9.1 gper 100 g
- Carbs
- 45.7 gper 100 g
- Fat
- 6.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (49 g): 137 calories. Per 100 g: 279 calories, 9.1 g protein, 6.1 g fat.
Nutrition
Portion size: 49 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1167 kJ / 279 kcal | 572 kJ / 137 kcal (7%) |
| Fat | 6.1 g | 3.0 g (4%) |
| of which saturates | 1.5 g | 0.7 g (4%) |
| Carbohydrate | 45.7 g | 22.4 g (9%) |
| of which sugars | 3.6 g | 1.8 g (2%) |
| Fibre | 2.6 g | 1.3 g |
| Protein | 9.1 g | 4.5 g (9%) |
| Salt | 0.90 g | 0.44 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Garlic & Parsley Flatbread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt vinegar, Butter, Buttermilk, Buttermilk Powder, Calcium carbonate, Concentrated lemon juice, Durum wheat semolina, Garlic puree, Iron, Nicotinic acid, Parsley, Rapeseed oil, Salt, Sourdough starter, Sugar, Thiamin, Water, Wheat flour, Yeast
Allergens
Contains: Gluten, Milk
Frequently asked questions
How many calories are in Garlic & Parsley Flatbread?
Per 100 g of Garlic & Parsley Flatbread there are 279 calories.
How much protein is in Garlic & Parsley Flatbread?
Per 100 g of Garlic & Parsley Flatbread there are 9.1 g protein.
How many carbohydrates are in Garlic & Parsley Flatbread?
Per 100 g of Garlic & Parsley Flatbread there are 45.7 g carbohydrates. Of which 3.6 g sugars.
How much sugar is in Garlic & Parsley Flatbread?
Per 100 g of Garlic & Parsley Flatbread there are 3.6 g sugars.
How much sodium (salt) is in Garlic & Parsley Flatbread?
Per 100 g of Garlic & Parsley Flatbread there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Garlic & Parsley Flatbread?
Per 100 g of Garlic & Parsley Flatbread there are 2.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Garlic & Parsley Flatbread?
The main ingredients in Garlic & Parsley Flatbread are: Barley malt vinegar, Butter, Buttermilk, Buttermilk Powder, Calcium carbonate.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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