Tesco

Spaghetti — Calories, Nutrition & Ingredients

500 g UPC 5000462669178 Cereals and their products Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
278per serving
Protein
3.1 gper 100 g
Carbs
36.2 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (170 g): 278 calories. Per 100 g: 164 calories, 3.1 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 170 g

Per 100 gPer portion (%RI*)
Energy 684 kJ / 164 kcal 1163 kJ / 278 kcal (14%)
Fat 0.4 g 0.6 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 36.2 g 61.5 g (24%)
of which sugars 0.2 g 0.3 g (0%)
Fibre 1.7 g 2.9 g
Protein 3.1 g 5.3 g (11%)
Salt 0.06 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein3.1 g
Carbohydrates36.2 g
Sugars0.2 g
Fibre1.7 g
Fat0.4 g
Saturated fat0.1 g
Sodium23.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spaghetti

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Ingredients

Emulsifier, Mono- and diglycerides of fatty acids, Rice flour, White corn flour, Yellow corn flour

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 164 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 3.118 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 36.176 g carbohydrates. Of which 0.176 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 0.176 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 23.529 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 1.706 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Emulsifier, Mono- and diglycerides of fatty acids, Rice flour, White corn flour, Yellow corn flour.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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