M&S

Reduced far all butter croissants — Calories, Nutrition & Ingredients

160 g UPC 502597 Butter croissants Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 389per 100 g
Protein: 8.9 gper 100 g
Carbs: 46.6 gper 100 g
Fat: 18.1 gper 100 g

Where to buy

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Per serving (40 g): 156 calories. Per 100 g: 389 calories, 8.9 g protein, 18.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18.10 g per 100 g (red above 17.50 g)
Saturates: 12.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1628 kJ / 389 kcal	651 kJ / 156 kcal (8%)
Fat	18.1 g	7.2 g (10%)
of which saturates	12.3 g	4.9 g (25%)
Carbohydrate	46.6 g	18.6 g (7%)
of which sugars	6.1 g	2.4 g (3%)
Fibre	2.1 g	0.8 g
Protein	8.9 g	3.6 g (7%)
Salt	0.84 g	0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein8.9 g

Carbohydrates46.6 g

Sugars6.1 g

Added sugars1.4 g

Fibre2.1 g

Fat18.1 g

Saturated fat12.3 g

Cholesterol72.4 mg

Sodium334 mg

Calcium29.5 mg

Potassium218 mg

Iron1.4 mg

Vitamin A164 mcg

Vitamin C0.2 mg

Vitamin D0.4 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains peanut Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Reduced far all butter croissants

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons All butter croissants Protein 9.3 g · 367 kcal per 100 g

−0.1 g sugars−3.9 g sat. fat−38 mg sodium
Asda All butter croissants Protein 9.3 g · 367 kcal per 100 g

−0.1 g sugars−3.9 g sat. fat−50 mg sodium
ASDA all butter croissant Protein 9.3 g · 367 kcal per 100 g

−0.1 g sugars−3.9 g sat. fat−50 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Butter, Egg, Flour treatment agent, Salt, Sugar, Water, Wheat flour, Wheat gluten, Whole milk powder, Yeast

Allergens

Contains: Milk

May contain: Nuts, Peanuts, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Reduced far all butter croissants?

Per 100 g of Reduced far all butter croissants there are 389 calories.

How much protein is in Reduced far all butter croissants?

Per 100 g of Reduced far all butter croissants there are 8.9 g protein.

How many carbohydrates are in Reduced far all butter croissants?

Per 100 g of Reduced far all butter croissants there are 46.6 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Reduced far all butter croissants?

Per 100 g of Reduced far all butter croissants there are 6.1 g sugars.

How much sodium (salt) is in Reduced far all butter croissants?

Per 100 g of Reduced far all butter croissants there are 334.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Reduced far all butter croissants?

Per 100 g of Reduced far all butter croissants there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Reduced far all butter croissants?

The main ingredients in Reduced far all butter croissants are: Ascorbic acid, Butter, Egg, Flour treatment agent, Salt.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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