Hovis Home Bakes

Rustic Seeded Rolls — Calories, Nutrition & Ingredients

4 UPC 5010003064157 Bread rolls Updated 16 Oct 2026

Rustic Seeded Rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
315per serving
Protein
10.5 gper 100 g
Carbs
53.3 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per 100 g, Rustic Seeded Rolls has 315 calories, 10.5 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1318 kJ / 315 kcal
Fat 5.8 g
of which saturates 1.1 g
Carbohydrate 53.3 g
of which sugars 2.5 g
Fibre 4.4 g
Protein 10.5 g
Salt 0.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

315 calories in 100 g
Protein10.5 g
Carbohydrates53.3 g
Sugars2.5 g
Added sugars0 g
Fibre4.4 g
Fat5.8 g
Saturated fat1.1 g
Sodium312 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rustic Seeded Rolls

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic acid, Dough, Flour, Flour treatment agent, Salt, Sourdough, Water, Wheat, Wheat Spelt, Yeast

Frequently asked questions

How many calories are in Rustic Seeded Rolls?

Per 100 g of Rustic Seeded Rolls there are 315 calories.

How much protein is in Rustic Seeded Rolls?

Per 100 g of Rustic Seeded Rolls there are 10.5 g protein.

How many carbohydrates are in Rustic Seeded Rolls?

Per 100 g of Rustic Seeded Rolls there are 53.3 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Rustic Seeded Rolls?

Per 100 g of Rustic Seeded Rolls there are 2.5 g sugars.

How much sodium (salt) is in Rustic Seeded Rolls?

Per 100 g of Rustic Seeded Rolls there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rustic Seeded Rolls?

Per 100 g of Rustic Seeded Rolls there are 4.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rustic Seeded Rolls?

The main ingredients in Rustic Seeded Rolls are: Ascorbic acid, Dough, Flour, Flour treatment agent, Salt.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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