Hovis

Hovis English Muffins with sourdough — Calories, Nutrition & Ingredients

UPC 5010003065499 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 228per 100 g
Protein: 9.4 gper 100 g
Carbs: 42.7 gper 100 g
Fat: 1.7 gper 100 g

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Per 100 g, Hovis English Muffins with sourdough has 228 calories, 9.4 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Typical values	Per 100 g
Energy	954 kJ / 228 kcal
Fat	1.7 g
of which saturates	0.1 g
Carbohydrate	42.7 g
of which sugars	6.4 g
Protein	9.4 g
Salt	0.89 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein9.4 g

Carbohydrates42.7 g

Sugars6.4 g

Fat1.7 g

Saturated fat0.1 g

Sodium356 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hovis English Muffins with sourdough

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Frequently asked questions

How many calories are in Hovis English Muffins with sourdough?

Per 100 g of Hovis English Muffins with sourdough there are 228 calories.

How much protein is in Hovis English Muffins with sourdough?

Per 100 g of Hovis English Muffins with sourdough there are 9.4 g protein.

How many carbohydrates are in Hovis English Muffins with sourdough?

Per 100 g of Hovis English Muffins with sourdough there are 42.7 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Hovis English Muffins with sourdough?

Per 100 g of Hovis English Muffins with sourdough there are 6.4 g sugars.

How much sodium (salt) is in Hovis English Muffins with sourdough?

Per 100 g of Hovis English Muffins with sourdough there are 356.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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