M&S

Oakham chicken 2 breast fillets — Calories, Nutrition & Ingredients

300 g UPC 503471 Chicken breasts Updated 16 Oct 2026

Calories
142per 100 g
Protein
21.7 gper 100 g
Carbs
0.1 gper 100 g
Fat
6.1 gper 100 g

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Per serving (100 g): 142 calories. Per 100 g: 142 calories, 21.7 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 594 kJ / 142 kcal 594 kJ / 142 kcal (7%)
Fat 6.1 g 6.1 g (9%)
of which saturates 2 g 2 g (10%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.1 g 0.1 g
Protein 21.7 g 21.7 g (43%)
Salt 0.38 g 0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein21.7 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.1 g
Fat6.1 g
Saturated fat2 g
Sodium152 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oakham chicken 2 breast fillets

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Frequently asked questions

How many calories are in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 142 calories.

How much protein is in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 21.7 g protein.

How many carbohydrates are in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 0.1 g sugars.

How much sodium (salt) is in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 0.1 g fibre. Fibre is important for digestive health.

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Macronutrients

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