Hovis

White Sourdough — Calories, Nutrition & Ingredients

UPC 5010003070745 Breads Updated 16 Oct 2026

White Sourdough
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per 100 g
Protein
8.9 gper 100 g
Carbs
48.3 gper 100 g
Fat
1.4 gper 100 g

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Per serving (100 g): 244 calories. Per 100 g: 244 calories, 8.9 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1021 kJ / 244 kcal 1021 kJ / 244 kcal (12%)
Fat 1.4 g 1.4 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 48.3 g 48.3 g (19%)
of which sugars 2.4 g 2.4 g (3%)
Fibre 1.4 g 1.4 g
Protein 8.9 g 8.9 g (18%)
Salt 0.88 g 0.88 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein8.9 g
Carbohydrates48.3 g
Sugars2.4 g
Fibre1.4 g
Fat1.4 g
Saturated fat0.2 g
Sodium350 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Sourdough

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in White Sourdough?

Per 100 g of White Sourdough there are 244 calories.

How much protein is in White Sourdough?

Per 100 g of White Sourdough there are 8.9 g protein.

How many carbohydrates are in White Sourdough?

Per 100 g of White Sourdough there are 48.3 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in White Sourdough?

Per 100 g of White Sourdough there are 2.4 g sugars.

How much sodium (salt) is in White Sourdough?

Per 100 g of White Sourdough there are 350.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Sourdough?

Per 100 g of White Sourdough there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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