Mornflake

Oatmeal — Calories, Nutrition & Ingredients

UPC 5010026517999 Rolled oats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 367per 100 g
Protein: 12.1 gper 100 g
Carbs: 56.1 gper 100 g
Fat: 8.4 gper 100 g

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Per 100 g, Oatmeal has 367 calories, 12.1 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	1536 kJ / 367 kcal
Fat	8.4 g
of which saturates	1.3 g
Carbohydrate	56.1 g
of which sugars	1 g
Fibre	9.1 g
Protein	12.1 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein12.1 g

Carbohydrates56.1 g

Sugars1 g

Added sugars0 g

Fibre9.1 g

Fat8.4 g

Saturated fat1.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Pimhill Farm Jumbo Oats Protein 12.9 g · 336 kcal per 100 g

−31 calories+0.8 g protein+4.7 g fiber
Flahavan's Organic Porridge Oats Protein 13.3 g · 364 kcal per 100 g

−0.2 g sat. fat−3 calories+1.2 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oatmeal

Frequently asked questions

How many calories are in Oatmeal?

Per 100 g of Oatmeal there are 367 calories.

How much protein is in Oatmeal?

Per 100 g of Oatmeal there are 12.1 g protein.

How many carbohydrates are in Oatmeal?

Per 100 g of Oatmeal there are 56.1 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Oatmeal?

Per 100 g of Oatmeal there are 1.0 g sugars.

How much fibre is in Oatmeal?

Per 100 g of Oatmeal there are 9.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oatmeal?

The main ingredients in Oatmeal are: Oatmeal.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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