Oatmeal
What is Oatmeal?
Oatmeal is made from oats, a type of cereal grain. The oats are dehulled, then processed into groats, which are then rolled, cut, or ground to produce oatmeal. It is a common breakfast food and a versatile ingredient in baking and cooking.
Is Oatmeal vegan?
Oatmeal is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Oatmeal gluten-free?
Oatmeal contains gluten, which is derived from cereals containing gluten.
What is Oatmeal used for?
Oatmeal is primarily used as a carbohydrate source and for its texture in foods.
Is Oatmeal safe?
Oatmeal is a whole grain and a source of dietary fibre, particularly beta-glucan.
Why it's used
Oatmeal is primarily used as a carbohydrate source and for its texture in foods. It is a staple in breakfast cereals, porridge, and muesli. It also features in baked goods like biscuits, flapjacks, and bread, contributing to texture and fibre content.
Health notes
Oatmeal is a whole grain and a source of dietary fibre, particularly beta-glucan. The UK's Eatwell Guide recommends including grains in the diet. While not an additive, oats contain gluten, which is a concern for individuals with coeliac disease or gluten sensitivity. Research suggests that the soluble fibre in oats may contribute to maintaining normal blood cholesterol levels.
Allergen info
Oatmeal contains gluten, which is derived from cereals containing gluten. Cereals containing gluten are one of the 14 major allergens that must be emphasised on UK food labels.
Foods that contain Oatmeal
Compare products →
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.