Mornflake

Oats — Calories, Nutrition & Ingredients

1.25 kg UPC 5010026518163 Oat Updated 16 Oct 2026

Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
368per 100 g
Protein
11.5 gper 100 g
Carbs
58 gper 100 g
Fat
8.5 gper 100 g

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Per serving (40 g): 147 calories. Per 100 g: 368 calories, 11.5 g protein, 8.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1538 kJ / 368 kcal 615 kJ / 147 kcal (7%)
Fat 8.5 g 3.4 g (5%)
of which saturates 1.2 g 0.5 g (3%)
Carbohydrate 58 g 23.2 g (9%)
of which sugars 1 g 0.4 g (0%)
Fibre 11.5 g 4.6 g
Protein 11.5 g 4.6 g (9%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein11.5 g
Carbohydrates58 g
Sugars1 g
Added sugars0 g
Fibre11.5 g
Fat8.5 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium10 mg
Calcium84.3 mg
Potassium377 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oats

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Ingredients

Oat flakes

Frequently asked questions

How many calories are in Oats?

Per 100 g of Oats there are 368 calories.

How much protein is in Oats?

Per 100 g of Oats there are 11.5 g protein.

How many carbohydrates are in Oats?

Per 100 g of Oats there are 58.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Oats?

Per 100 g of Oats there are 1.0 g sugars.

How much sodium (salt) is in Oats?

Per 100 g of Oats there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oats?

Per 100 g of Oats there are 11.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oats?

The main ingredients in Oats are: Oat flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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