Oat: Nutrition Facts and Calories
This category covers a range of products made from oats, a nutritious grain. You'll find plain oats for porridge, as well as more complex products like oat-based cereals, granolas, and mueslis. Oats are a good source of fibre, particularly beta-glucan, which can contribute to maintaining normal blood cholesterol levels. When choosing oat-based products, check the ingredients list for the proportion of oats. Look for 'wholegrain oats' or 'whole oats' listed first to indicate a higher whole-food content. For cereals and granolas, pay attention to the nutrition label for added sugars and salt. The NHS Eatwell Guide recommends limiting foods high in sugar and salt. While front-of-pack traffic light labels are voluntary, they can offer a quick guide to fat, saturated fat, sugars, and salt content. Consider these factors alongside the overall ingredients to make informed choices that fit with a balanced diet. All values are shown per 100 g so products can be compared.
61 products · values per 100 g
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