Oat: Nutrition Facts Compared

Nutrition facts compared across Oat products — 61 products. Sorted by calories (lowest first).

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Extra Creamy Oat Moma Extra Creamy Oat Oat Fat: low Saturates: low Sugars: low Salt: low 63.1kcal 0.8Protein 3Fat 8.2Carbs
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Overherd Oat Drink Powder Overherd Overherd Oat Drink Powder Oat · 800g Fat: medium Saturates: medium Sugars: low Salt: low 87kcal 0.9Protein 3.5Fat 12Carbs
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Instant Oats Original Harvest Morn Instant Oats Original Oat · 50g Fat: low Saturates: low Sugars: low Salt: low 117kcal 5.8Protein 1.9Fat 17.9Carbs
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Gingerbread Overnight Oats M&S Gingerbread Overnight Oats Overnight Oats Fat: medium Saturates: medium Sugars: medium Salt: low 187kcal 10.7Protein 4.8Fat 23.8Carbs
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Oats bread reef Oats bread Oat · 1 serving Fat: medium Saturates: low Salt: low 231kcal 8.1Protein 5.9Fat 44.1Carbs
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Jumbo Oats Pimhill Farm Jumbo Oats Oat · 5 kg Fat: medium Saturates: low Sugars: low Salt: low 336kcal 12.9Protein 8Fat 52.9Carbs
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Organic Jumbo Oatflakes Hatton Hill Organic Organic Jumbo Oatflakes Oat · 500g Fat: low Saturates: low Sugars: low Salt: low 340kcal 13.2Protein 2.5Fat 61.3Carbs
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Porridge oats with wheatbran Essential Waitrose Porridge oats with wheatbran Oat · 1 kg Fat: medium Saturates: low Sugars: low Salt: low 355kcal 12.9Protein 6.3Fat 56Carbs
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Brunch Light GOLDEN HONEY Cadbury Brunch Light GOLDEN HONEY Oat Fat: medium Saturates: medium Sugars: medium 358kcal 6.5Protein 8.8Fat 57.7Carbs
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Jumbo Oat Porridge Plain Jumbo Oat Porridge Plain Oat · 65 g Fat: medium Saturates: low Sugars: medium Salt: low 358kcal 16.8Protein 3.2Fat 58.7Carbs
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Free From Pure Oats Morrisons Free From Pure Oats Raw Oat · 1 kg Fat: medium Saturates: low Sugars: low Salt: low 364kcal 13.3Protein 6.5Fat 57.9Carbs
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Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) Flahavan's Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) Oat · 10 x 40 g Fat: medium Saturates: low Sugars: high Salt: low 365kcal 9.5Protein 4.2Fat 68Carbs
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Sainsbury's FreeFrom express pure oats Sainsbury's FreeFrom Sainsbury's FreeFrom express pure oats Oat · 216 g Fat: medium Saturates: medium Sugars: low Salt: low 366kcal 11.9Protein 6.6Fat 59.9Carbs
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Mighty Oats Wholegrain Traditional Oats Mornflake Mighty Oats Wholegrain Traditional Oats Oat · 1 kg Fat: medium Saturates: low Sugars: low Salt: low 367kcal 12.1Protein 8.4Fat 56.1Carbs
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Waitrose Organic Jumbo Oats Duchy Organic Waitrose Organic Jumbo Oats Oat · 1000g Fat: medium Saturates: low Sugars: low Salt: low 367kcal 12.1Protein 8.4Fat 56.1Carbs
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Oats Mornflake Oats Oat · 1.25 kg Fat: medium Saturates: low Sugars: low Salt: low 368kcal 11.5Protein 8.5Fat 58Carbs
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Multigrain Porridge Stoats Multigrain Porridge Porridge Oats · 40 g Fat: medium Saturates: low Sugars: low Salt: low 368kcal 12.7Protein 8Fat 61.9Carbs
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British Porridge Oats Asda British Porridge Oats Oat · 500g Fat: medium Saturates: low Sugars: low Salt: low 369kcal 12Protein 6.1Fat 61Carbs
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Mighty Oats Mornflake Mighty Oats Plain porridge · 2kg Fat: medium Saturates: low Sugars: low Salt: low 369kcal 11.5Protein 7.6Fat 58Carbs
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Irish Porridge Oats Flahavan's Irish Porridge Oats Oat · 500 g Fat: medium Saturates: low Sugars: low 370kcal 11.2Protein 5.8Fat 65Carbs
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