Mornflake

Mighty Oats — Calories, Nutrition & Ingredients

2kg UPC 5010026520777 Oat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 369per 100 g
Protein: 11.5 gper 100 g
Carbs: 58 gper 100 g
Fat: 7.6 gper 100 g

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Per serving (40 g): 148 calories. Per 100 g: 369 calories, 11.5 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1544 kJ / 369 kcal	618 kJ / 148 kcal (7%)
Fat	7.6 g	3.0 g (4%)
of which saturates	1.3 g	0.5 g (3%)
Carbohydrate	58 g	23.2 g (9%)
of which sugars	1 g	0.4 g (0%)
Fibre	11.4 g	4.6 g
Protein	11.5 g	4.6 g (9%)
Salt	0.01 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g

Protein11.5 g

Carbohydrates58 g

Sugars1 g

Added sugars0 g

Fibre11.4 g

Fat7.6 g

Saturated fat1.3 g

Cholesterol0 mg

Sodium4 mg

Calcium54 mg

Potassium429 mg

Iron4.7 mg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Hatton Hill Organic Organic Jumbo Oatflakes Protein 13.2 g · 340 kcal per 100 g

−0.6 g sugars−0.9 g sat. fat−2 mg sodium
Pimhill Farm Jumbo Oats Protein 12.9 g · 336 kcal per 100 g

−4 mg sodium−33 calories+1.4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat

Frequently asked questions

How many calories are in Mighty Oats?

Per 100 g of Mighty Oats there are 369 calories.

How much protein is in Mighty Oats?

Per 100 g of Mighty Oats there are 11.5 g protein.

How many carbohydrates are in Mighty Oats?

Per 100 g of Mighty Oats there are 58.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Mighty Oats?

Per 100 g of Mighty Oats there are 1.0 g sugars.

How much sodium (salt) is in Mighty Oats?

Per 100 g of Mighty Oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mighty Oats?

Per 100 g of Mighty Oats there are 11.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mighty Oats?

The main ingredients in Mighty Oats are: Oat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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