Alternatives to Egg Fried Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   M&S Egg fried rice +5 calories−0.9 g protein+0.1 g sat. fat−0.5 g sugars
   160Calories 3.3Protein 4.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Worldwide Foods Classic Egg Fried Rice −83.5 calories−1.1 g protein−0.4 g sat. fat−0.2 g sugars
   71.5Calories 3.1Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Morrisons Egg fried −14.2 calories−1.3 g protein−0.2 g sat. fat−0.2 g sugars
   141Calories 2.9Protein 1.8Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Waitrose Egg Fried Rice +6.6 calories−0.6 g protein−0.4 g sat. fat−0.2 g sugars
   162Calories 3.6Protein 1.0Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
5. 5
   Sainsbury's Egg fried rice +23 calories+0.6 g protein+0.2 g sat. fat−0.1 g sugars
   178Calories 4.8Protein 5.2Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
6. 6
   Asda Egg fried rice −1 calories−0.5 g protein−0.3 g sat. fat−0.1 g sugars
   154Calories 3.7Protein 2.3Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Sainsbury's Sainsbury's Egg Fried Rice +22 calories−0.3 g protein−0.3 g sat. fat−0.1 g sugars
   177Calories 3.9Protein 2.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Ben’s Original egg fried rice +1 calories−0.3 g protein−0.2 g sat. fat+0.1 g sugars
   156Calories 3.9Protein 2.7Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
9. 9
   Iceland Takeaway egg fried rice +53 calories+0.6 g protein−0.4 g sat. fat+0.1 g sugars
   208Calories 4.8Protein 2.2Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
10. 10
    Tilda Tilda Steamed Egg Fried Rice −19 calories−1 g protein−0.1 g sat. fat+0.1 g sugars
    136Calories 3.2Protein 2.8Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Ben's Original EGG FRIED RICE +1.4 calories−0.5 g protein−0.2 g sat. fat+0.1 g sugars
    156Calories 3.7Protein 2.6Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
12. 12
    Taste of Egg Fried Microwave Rice −23 calories−1.3 g protein−0.2 g sat. fat+0.2 g sugars
    132Calories 2.9Protein 2.4Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Tesco Egg Fried Rice +17 calories−1.1 g protein+0.2 g sugars
    172Calories 3.1Protein 5.3Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Chinese Style Egg Fried Rice −9 calories+1.6 g protein−0.2 g sat. fat+0.3 g sugars
    146Calories 5.8Protein 2.6Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Asda Steam Bags - Egg Fried Rice with Peas −47 calories−0.5 g protein−0.3 g sat. fat+0.3 g sugars
    108Calories 3.7Protein 1Fat 0.3Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Tesco Egg fried rice +2 calories−0.9 g protein−0.2 g sat. fat+0.9 g sugars
    157Calories 3.3Protein 2.7Fat 0.4Sat. fat 1.5Sugars Compare Alternatives

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