Morrisons

Egg fried — Calories, Nutrition & Ingredients

250 g UPC 5010251602187 Egg Fried Rice Updated 16 Oct 2026

Egg fried
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
176per serving
Protein
2.9 gper 100 g
Carbs
27.9 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (125 g): 176 calories. Per 100 g: 141 calories, 2.9 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 589 kJ / 141 kcal 736 kJ / 176 kcal (9%)
Fat 1.8 g 2.2 g (3%)
of which saturates 0.4 g 0.5 g (3%)
Carbohydrate 27.9 g 34.9 g (13%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 1.1 g 1.4 g
Protein 2.9 g 3.6 g (7%)
Salt 0.39 g 0.48 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein2.9 g
Carbohydrates27.9 g
Sugars0.4 g
Added sugars0.2 g
Fibre1.1 g
Fat1.8 g
Saturated fat0.4 g
Sodium154 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Egg fried

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chives, Corn flour, Egg, Energy 596Kj 746Kj, Flavouring, Garlic, Ginger powder, Guar gum, Lemon juice, Long grain rice, Onion, Pepper, Rapeseed oil, Salt, Stabiliser, Sugar, Sunflower oil, Water

Frequently asked questions

How many calories are in Egg fried?

Per 100 g of Egg fried there are 141 calories.

How much protein is in Egg fried?

Per 100 g of Egg fried there are 2.88 g protein.

How many carbohydrates are in Egg fried?

Per 100 g of Egg fried there are 27.92 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Egg fried?

Per 100 g of Egg fried there are 0.4 g sugars.

How much sodium (salt) is in Egg fried?

Per 100 g of Egg fried there are 154.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg fried?

Per 100 g of Egg fried there are 1.12 g fibre. Fibre is important for digestive health.

What are the main ingredients in Egg fried?

The main ingredients in Egg fried are: Chives, Corn flour, Egg, Energy 596Kj 746Kj, Flavouring.

Compare with another product Calculate your portion →

Similar products

From the same category

Egg fried rice M&S Egg fried rice 160Calories 3.3Protein 4.6Fat Egg fried rice Sainsbury's Egg fried rice 178Calories 4.8Protein 5.2Fat Egg Fried Rice Waitrose Egg Fried Rice 162Calories 3.6Protein 1.0Fat Egg Fried Rice Ben's Egg Fried Rice 155Calories 4.2Protein 3.3Fat egg fried rice Ben’s Original egg fried rice 156Calories 3.9Protein 2.7Fat Takeaway egg fried rice Iceland Takeaway egg fried rice 208Calories 4.8Protein 2.2Fat

Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Morrisons

Nutrition facts for other products from Morrisons:

All Morrisons products →