Egg Fried Rice: Nutrition Facts and Calories
This category covers pre-prepared egg fried rice dishes. These products typically contain rice, egg, and vegetables, often with added oil, soy sauce, and seasonings. The ingredient list shows the components in descending order by weight, with rice usually appearing first. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. For products that may be high in fat, salt, or sugar, these are often indicated on the front of the pack. The NHS Eatwell Guide advises that foods high in fat, salt, and sugar should be eaten less often and in small quantities. The salt content is particularly relevant as many prepared dishes use soy sauce and other salty seasonings. The fibre content can vary depending on the amount and type of vegetables included. All values are shown per 100 g so products can be compared.
11 products · values per 100 g
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