Bens Express Rice Chicken 220g — Calories, Nutrition & Ingredients
- Calories
- 152per 100 g
- Protein
- 3.4 gper 100 g
- Carbs
- 29 gper 100 g
- Fat
- 2.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Bens Express Rice Chicken 220g has 152 calories, 3.4 g protein and 2.2 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 636 kJ / 152 kcal |
| Fat | 2.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 29 g |
| of which sugars | 0.7 g |
| Fibre | 1 g |
| Protein | 3.4 g |
| Salt | 0.44 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bens Express Rice Chicken 220g
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acid, Carrot, Citric acid, Garlic, Long grain parboiled rice, Natural flavouring, Onion Powaer Salt, Red bell pepper, Spice, Sunflower oil, Yeast extract
Frequently asked questions
How many calories are in Bens Express Rice Chicken 220g?
Per 100 g of Bens Express Rice Chicken 220g there are 152 calories.
How much protein is in Bens Express Rice Chicken 220g?
Per 100 g of Bens Express Rice Chicken 220g there are 3.4 g protein.
How many carbohydrates are in Bens Express Rice Chicken 220g?
Per 100 g of Bens Express Rice Chicken 220g there are 29.0 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Bens Express Rice Chicken 220g?
Per 100 g of Bens Express Rice Chicken 220g there are 0.7 g sugars.
How much sodium (salt) is in Bens Express Rice Chicken 220g?
Per 100 g of Bens Express Rice Chicken 220g there are 176.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Bens Express Rice Chicken 220g?
Per 100 g of Bens Express Rice Chicken 220g there are 1.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Bens Express Rice Chicken 220g?
The main ingredients in Bens Express Rice Chicken 220g are: Acid, Carrot, Citric acid, Garlic, Long grain parboiled rice.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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