Alternatives to EGG FRIED RICE

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product EGG FRIED RICE Ben's Original
156Calories 3.7Protein 2.6Fat 0.4Sat. fat 0.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. bare naked foods barenaked rice −148 calories−3.7 g protein−0.4 g sat. fat−0.7 g sugars
    8Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Publix Long grain and wild rice +23.6 calories+0.3 g protein−0.2 g sat. fat−0.7 g sugars
    180Calories 4Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Natural diet rice −147 calories−3.7 g protein−0.4 g sat. fat−0.7 g sugars
    9Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Organic black rice +212 calories+4.1 g protein−0.4 g sat. fat−0.7 g sugars
    368Calories 7.8Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Nishiki Premium Grade Rice +199 calories+2.9 g protein−0.4 g sat. fat−0.7 g sugars
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. CHEF KUO Riz de konjac −145 calories−3.7 g protein−0.4 g sat. fat−0.7 g sugars
    11Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Slim Rice Slim rice organic and gluten −147 calories−3.5 g protein−0.4 g sat. fat−0.7 g sugars
    9Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Thai black glutinous rice +199 calories−3.2 g protein−0.4 g sat. fat−0.7 g sugars
    355Calories 0.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Waitrose Thai Sticky Rice +6.6 calories−0.7 g protein−0.2 g sat. fat−0.7 g sugars
    163Calories 3Protein 0.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
  10. Tilda Lemon & Herbs Basmati Rice −18.8 calories−1.1 g protein−0.6 g sugars
    138Calories 2.6Protein 2.2Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  11. Dia Arroz categoría extra +193 calories+3.4 g protein−0.6 g sugars
    350Calories 7.1Protein 1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  12. Tesco Exclusively TESCO THE GROWER'S HARVEST Farm Grown −19.4 calories−0.9 g protein−0.2 g sat. fat−0.6 g sugars
    137Calories 2.8Protein 2Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  13. Morrisons Long Grain Rice By Morrisons −42.4 calories−1.2 g protein−0.3 g sat. fat−0.6 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  14. Morrissons Morrisons Long grain rice −42.4 calories−1.2 g protein−0.3 g sat. fat−0.6 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  15. Tesco Red Rice +32.6 calories+0.9 g protein+0.1 g sat. fat−0.6 g sugars
    189Calories 4.6Protein 1.8Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  16. Tesco Rice +193 calories+2.3 g protein−0.1 g sat. fat−0.6 g sugars
    349Calories 6Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  17. Sticky glutinous rice +203 calories+4.7 g protein−0.3 g sat. fat−0.6 g sugars
    359Calories 8.4Protein 1.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  18. VEETEE Sticky Rice −4.4 calories−1.4 g protein−0.2 g sat. fat−0.6 g sugars
    152Calories 2.3Protein 1.8Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  19. Marks & Spencers Thai Hom Mali Jasmine Rice +200 calories+3.1 g protein−0.1 g sat. fat−0.6 g sugars
    356Calories 6.8Protein 0.9Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  20. White rice from Malawi +183 calories+2.8 g protein−0.3 g sat. fat−0.6 g sugars
    339Calories 6.5Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  21. Lidl Wholegrain Rice with Quinoa −2.4 calories+0.1 g protein+0.3 g sat. fat−0.6 g sugars
    154Calories 3.8Protein 2.9Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  22. H&B Zero Carb Rice −147 calories−3.5 g protein−0.3 g sat. fat−0.6 g sugars
    9Calories 0.2Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  23. M&S Egg fried rice +3.6 calories−0.4 g protein+0.4 g sat. fat−0.6 g sugars
    160Calories 3.3Protein 4.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  24. Asda Long Grain White Rice +194 calories+3.3 g protein−0.3 g sat. fat−0.6 g sugars
    350Calories 7.0Protein 0.9Fat 0.1Sat. fat 0.2Sugars Compare Alternatives

Back to EGG FRIED RICE

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.