Alternatives to Golden Vegetable

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Golden Vegetable Ben's Original
151Calories 3.2Protein 2.2Fat 0.2Sat. fat 0.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tiger Tiger Black Rice +235 calories+12.3 g protein−0.2 g sat. fat−0.9 g sugars
    386Calories 15.5Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Ashoka Chana Pulao +9.1 calories+0.8 g protein+0.3 g sat. fat−0.9 g sugars
    160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. Tilda Lemon & Herbs Basmati Rice −13.3 calories−0.6 g protein+0.2 g sat. fat−0.8 g sugars
    138Calories 2.6Protein 2.2Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  4. Tesco Long Grain Rice −6.9 calories−0.2 g protein+0.1 g sat. fat−0.8 g sugars
    144Calories 3.0Protein 1.0Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  5. Nice Rice Pure Basmati +7.5 calories+0.5 g protein−0.8 g sugars
    158Calories 3.7Protein 2.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  6. Amazon Arborio risotto rice +194 calories+3.8 g protein−0.2 g sat. fat−0.8 g sugars
    345Calories 7Protein 0Fat 0Sat. fat 0.1Sugars Compare Alternatives
  7. TESCO Basmati Rice −16.5 calories+0.1 g protein−0.1 g sat. fat−0.8 g sugars
    134Calories 3.3Protein 1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  8. Worldwide Foods Easy Cook Brown Rice −8.9 calories+0.4 g protein−0.8 g sugars
    142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  9. Tesco Growers Harvest Microwave Wholegrain Rice +16.1 calories+0.5 g protein+0.1 g sat. fat−0.8 g sugars
    167Calories 3.7Protein 3Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  10. Asda Jasmine micro rice +16.1 calories−0.1 g sat. fat−0.8 g sugars
    167Calories 3.2Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  11. VEETEE LONG GRAIN RICE −26.6 calories−0.6 g protein−0.8 g sugars
    124Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  12. Morrisons Long Grain Rice By Morrisons −36.9 calories−0.7 g protein−0.1 g sat. fat−0.8 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. The Grower's Harvest Microwave Basmati Rice −16.9 calories+0.2 g protein+0.1 g sat. fat−0.8 g sugars
    134Calories 3.4Protein 1.9Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  14. tilda pure basmati rice −7.9 calories−0.3 g protein+0.3 g sat. fat−0.8 g sugars
    143Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  15. Tilda pure basmati rice Pure Basmati Rice −7.9 calories−0.3 g protein+0.3 g sat. fat−0.8 g sugars
    143Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  16. Wholegrain rice +14.1 calories+0.4 g protein+0.4 g sat. fat−0.8 g sugars
    165Calories 3.6Protein 2.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  17. Lidl Wholegrain Rice with Quinoa +3.1 calories+0.6 g protein+0.5 g sat. fat−0.8 g sugars
    154Calories 3.8Protein 2.9Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  18. H&B Zero Carb Rice −142 calories−3 g protein−0.1 g sat. fat−0.8 g sugars
    9Calories 0.2Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  19. Morrisons Basmati rice −34.5 calories−0.5 g protein−0.1 g sat. fat−0.7 g sugars
    116Calories 2.7Protein 0.3Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  20. Taste of Microwave Wholegrain Rice +15.5 calories+0.2 g protein−0.7 g sugars
    166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  21. Sainsbury's Basmati White Rice −25.9 calories−0.4 g protein−0.7 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  22. Lidl Brown basmati +3.1 calories+1.5 g protein+0.2 g sat. fat−0.7 g sugars
    154Calories 4.7Protein 2.7Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
  23. Morrisons Microwave Rice Basmati −14.1 calories+0.8 g sat. fat−0.7 g sugars
    137Calories 3.2Protein 1.6Fat 1Sat. fat 0.2Sugars Compare Alternatives
  24. Veetee Veetee Dine In Basmati Rice −21.6 calories−0.3 g protein−0.7 g sugars
    129Calories 2.9Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives

Back to Golden Vegetable

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.