Uncle Bens

Peri Peri Rice — Calories, Nutrition & Ingredients

220g UPC 5010034014299 Rices Updated 16 Oct 2026

Peri Peri Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
166per 100 g
Protein
3.2 gper 100 g
Carbs
31 gper 100 g
Fat
3 gper 100 g

Where to buy

Find on Amazon
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Per serving (110 g): 183 calories. Per 100 g: 166 calories, 3.2 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 695 kJ / 166 kcal 764 kJ / 183 kcal (9%)
Fat 3 g 3.3 g (5%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 31 g 34.1 g (13%)
of which sugars 0.9 g 1.0 g (1%)
Fibre 1.4 g 1.5 g
Protein 3.2 g 3.5 g (7%)
Salt 0.43 g 0.48 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein3.2 g
Carbohydrates31 g
Sugars0.9 g
Added sugars0 g
Fibre1.4 g
Fat3 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium173 mg
Calcium98.6 mg
Potassium180 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C3.1 mg
Vitamin D0.0 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peri Peri Rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chili pepper, Dried garlic, Green pepper, Long grain parboiled rice, Onion, Red bell pepper, Salt, Spice, Sunflower oil, Vinegar

Frequently asked questions

How many calories are in Peri Peri Rice?

Per 100 g of Peri Peri Rice there are 166 calories.

How much protein is in Peri Peri Rice?

Per 100 g of Peri Peri Rice there are 3.2 g protein.

How many carbohydrates are in Peri Peri Rice?

Per 100 g of Peri Peri Rice there are 31.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Peri Peri Rice?

Per 100 g of Peri Peri Rice there are 0.9 g sugars.

How much sodium (salt) is in Peri Peri Rice?

Per 100 g of Peri Peri Rice there are 173.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peri Peri Rice?

Per 100 g of Peri Peri Rice there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peri Peri Rice?

The main ingredients in Peri Peri Rice are: Chili pepper, Dried garlic, Green pepper, Long grain parboiled rice, Onion.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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