Ben's Original

Wholegrain — Calories, Nutrition & Ingredients

220g UPC 5010034015098 Rice brans Updated 16 Oct 2026

Wholegrain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
163per 100 g
Protein
3.7 gper 100 g
Carbs
31 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (110 g): 179 calories. Per 100 g: 163 calories, 3.7 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 681 kJ / 163 kcal 749 kJ / 179 kcal (9%)
Fat 2.5 g 2.8 g (4%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 31 g 34.1 g (13%)
of which sugars 0.5 g 0.6 g (1%)
Fibre 1.9 g 2.1 g
Protein 3.7 g 4.1 g (8%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein3.7 g
Carbohydrates31 g
Sugars0.5 g
Added sugars0 g
Fibre1.9 g
Fat2.5 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium4.9 mg
Calcium99.0 mg
Potassium159 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholegrain

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Ingredients

Parboiled rice, Sunflower oil

Frequently asked questions

How many calories are in Wholegrain?

Per 100 g of Wholegrain there are 163 calories.

How much protein is in Wholegrain?

Per 100 g of Wholegrain there are 3.7 g protein.

How many carbohydrates are in Wholegrain?

Per 100 g of Wholegrain there are 31.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Wholegrain?

Per 100 g of Wholegrain there are 0.5 g sugars.

How much sodium (salt) is in Wholegrain?

Per 100 g of Wholegrain there are 4.904 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholegrain?

Per 100 g of Wholegrain there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wholegrain?

The main ingredients in Wholegrain are: Parboiled rice, Sunflower oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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