Alternatives to Korean BBQ Inspired Flavour

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Korean BBQ Inspired Flavour Ben's Original
156Calories 3Protein 2.3Fat 0.2Sat. fat 3Sugars

114 alternatives, ordered by sugars, lowest first

  1. Tiger Tiger Black Rice +230 calories+12.5 g protein−0.2 g sat. fat−3 g sugars
    386Calories 15.5Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Ashoka Chana Pulao +3.6 calories+1 g protein+0.3 g sat. fat−3 g sugars
    160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. M&S Collection Marsh Samphire −139 calories−0.9 g protein−0.2 g sat. fat−3 g sugars
    17Calories 2.1Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Marks & Spencer roasting parsnips −66.4 calories−1.5 g protein+1.2 g sat. fat−3 g sugars
    90Calories 1.5Protein 3.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  5. Tilda Lemon & Herbs Basmati Rice −18.8 calories−0.4 g protein+0.2 g sat. fat−2.9 g sugars
    138Calories 2.6Protein 2.2Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  6. Nice Rice Pure Basmati +2.0 calories+0.7 g protein−2.9 g sugars
    158Calories 3.7Protein 2.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  7. Amazon Arborio risotto rice +189 calories+4 g protein−0.2 g sat. fat−2.9 g sugars
    345Calories 7Protein 0Fat 0Sat. fat 0.1Sugars Compare Alternatives
  8. Nature's Pick Baby Spinach −137 calories−0.4 g protein−0.1 g sat. fat−2.9 g sugars
    19Calories 2.6Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  9. Classic basmati Rice −31.4 calories−0.2 g protein−2.9 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  10. Worldwide Foods Easy Cook Brown Rice −14.4 calories+0.6 g protein−2.9 g sugars
    142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  11. Tesco Growers Harvest Microwave Wholegrain Rice +10.6 calories+0.7 g protein+0.1 g sat. fat−2.9 g sugars
    167Calories 3.7Protein 3Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  12. Asda Jasmine micro rice +10.6 calories+0.2 g protein−0.1 g sat. fat−2.9 g sugars
    167Calories 3.2Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. Morrisons Long Grain Rice By Morrisons −42.4 calories−0.5 g protein−0.1 g sat. fat−2.9 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  14. The Grower's Harvest Microwave Basmati Rice −22.4 calories+0.4 g protein+0.1 g sat. fat−2.9 g sugars
    134Calories 3.4Protein 1.9Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  15. Wholegrain rice +8.6 calories+0.6 g protein+0.4 g sat. fat−2.9 g sugars
    165Calories 3.6Protein 2.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  16. H&B Zero Carb Rice −147 calories−2.8 g protein−0.1 g sat. fat−2.9 g sugars
    9Calories 0.2Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  17. Morrisons Basmati rice −39.9 calories−0.3 g protein−0.1 g sat. fat−2.8 g sugars
    116Calories 2.7Protein 0.3Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  18. Sainsbury's Basmati White Rice −31.4 calories−0.2 g protein−2.8 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  19. Lidl Brown basmati −2.4 calories+1.7 g protein+0.2 g sat. fat−2.8 g sugars
    154Calories 4.7Protein 2.7Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
  20. Co-op Takeaway Side Pilau Rice −39.8 calories+0.1 g protein−2.7 g sugars
    117Calories 3.1Protein 1.5Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  21. Golden Sum Kokosnussreis +7.6 calories+0.2 g protein+2.7 g sat. fat−2.7 g sugars
    164Calories 3.2Protein 4.2Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
  22. Sainsbury's Brown Basmati Rice −22.8 calories−0.4 g protein−2.6 g sugars
    134Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  23. Tilda Firecracker Basmati Rice −32.4 calories−0.3 g protein+0.3 g sat. fat−2.6 g sugars
    124Calories 2.7Protein 2.6Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  24. M&S microwave COCONUT JASMINE RICE +43.6 calories+0.5 g protein+2.8 g sat. fat−2.6 g sugars
    200Calories 3.5Protein 4.4Fat 3.0Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.