Fox's

Rocky Caramel — Calories, Nutrition & Ingredients

19.5g UPC 5010035000826 Bars Updated 16 Oct 2026

Rocky Caramel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
486per 100 g
Protein
5.4 gper 100 g
Carbs
67.2 gper 100 g
Fat
21.8 gper 100 g

Where to buy

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Per serving (19.5 g): 95 calories. Per 100 g: 486 calories, 5.4 g protein, 21.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.80 g per 100 g (red above 17.50 g)
  • Saturates: 12 g per 100 g (red above 5 g)
  • Sugars: 41.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 19.5 g

Per 100 gPer portion (%RI*)
Energy 2033 kJ / 486 kcal 397 kJ / 95 kcal (5%)
Fat 21.8 g 4.3 g (6%)
of which saturates 12 g 2.3 g (12%)
Carbohydrate 67.2 g 13.1 g (5%)
of which sugars 41.8 g 8.2 g (9%)
Fibre 1 g 0.2 g
Protein 5.4 g 1.1 g (2%)
Salt 0.46 g 0.09 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein5.4 g
Carbohydrates67.2 g
Sugars41.8 g
Added sugars32 g
Fibre1 g
Fat21.8 g
Saturated fat12 g
Sodium185 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rocky Caramel

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butter Oil Milk, Butterfat, Calcium Carburate Iron, Cocoa butter, Emulsifier, Glucose syrup, Invert sugar syrup, Lactose, Lecithin, Milk chocolate, Mono- and diglycerides of fatty acids, N Thiamin Caramel Filling, Palm, Palm kernel oil, Raising agent, Shea Sal, Sodium hydrogen carbonate, Soya lecithin, Sugar, Sweetened condensed milk, Wheat Flour Wheat Flour

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Rocky Caramel?

Per 100 g of Rocky Caramel there are 486 calories.

How much protein is in Rocky Caramel?

Per 100 g of Rocky Caramel there are 5.4 g protein.

How many carbohydrates are in Rocky Caramel?

Per 100 g of Rocky Caramel there are 67.2 g carbohydrates. Of which 41.8 g sugars.

How much sugar is in Rocky Caramel?

Per 100 g of Rocky Caramel there are 41.8 g sugars.

How much sodium (salt) is in Rocky Caramel?

Per 100 g of Rocky Caramel there are 185.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rocky Caramel?

Per 100 g of Rocky Caramel there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rocky Caramel?

The main ingredients in Rocky Caramel are: Butter Oil Milk, Butterfat, Calcium Carburate Iron, Cocoa butter, Emulsifier.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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