Bread — Calories, Nutrition & Ingredients
- Calories
- 46per serving
- Protein
- 9.4 gper 100 g
- Carbs
- 45 gper 100 g
- Fat
- 2.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (18.4 g): 46 calories. Per 100 g: 250 calories, 9.4 g protein, 2.8 g fat.
Nutrition
Portion size: 18.4 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1046 kJ / 250 kcal | 192 kJ / 46 kcal (2%) |
| Fat | 2.8 g | 0.5 g (1%) |
| of which saturates | 1.3 g | 0.2 g (1%) |
| Carbohydrate | 45 g | 8.3 g (3%) |
| of which sugars | 4 g | 0.7 g (1%) |
| Fibre | 2.4 g | 0.4 g |
| Protein | 9.4 g | 1.7 g (3%) |
| Salt | 1 g | 0.18 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium, Calcium propionate, Flour treatment agent, Iron, Nicotinic acid, Palm oil, Preservative, Rapeseed oil, Salt, Skimmed milk, Soya flour, Sweet cream butter, Thiamin, Vegetable oil, Water, Wheat flour, Yeast
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Bread?
Per 100 g of Bread there are 250 calories.
How much protein is in Bread?
Per 100 g of Bread there are 9.4 g protein.
How many carbohydrates are in Bread?
Per 100 g of Bread there are 45.0 g carbohydrates. Of which 4.0 g sugars.
How much sugar is in Bread?
Per 100 g of Bread there are 4.0 g sugars.
How much sodium (salt) is in Bread?
Per 100 g of Bread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Bread?
Per 100 g of Bread there are 2.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Bread?
The main ingredients in Bread are: Ascorbic acid, Calcium, Calcium propionate, Flour treatment agent, Iron.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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