Warburtons

Belgian Waffles — Calories, Nutrition & Ingredients

UPC 5010044010618 Waffles Updated 16 Oct 2026

Belgian Waffles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
453per 100 g
Protein
5.1 gper 100 g
Carbs
51 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per 100 g, Belgian Waffles has 453 calories, 5.1 g protein and 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Saturates: 16 g per 100 g (red above 5 g)
  • Sugars: 29 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1895 kJ / 453 kcal
Fat 25 g
of which saturates 16 g
Carbohydrate 51 g
of which sugars 29 g
Fibre 3.2 g
Protein 5.1 g
Salt 1.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g
Protein5.1 g
Carbohydrates51 g
Sugars29 g
Fibre3.2 g
Fat25 g
Saturated fat16 g
Sodium433 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Belgian Waffles

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Belgian Waffles?

Per 100 g of Belgian Waffles there are 453 calories.

How much protein is in Belgian Waffles?

Per 100 g of Belgian Waffles there are 5.1 g protein.

How many carbohydrates are in Belgian Waffles?

Per 100 g of Belgian Waffles there are 51.0 g carbohydrates. Of which 29.0 g sugars.

How much sugar is in Belgian Waffles?

Per 100 g of Belgian Waffles there are 29.0 g sugars.

How much sodium (salt) is in Belgian Waffles?

Per 100 g of Belgian Waffles there are 433.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Belgian Waffles?

Per 100 g of Belgian Waffles there are 3.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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