Waffles: Nutrition Facts and Calories
This category covers a range of products sold as waffles, including savoury potato-based waffles and sweet varieties, often found in the chilled or frozen sections of supermarkets. Some products are specifically marketed as gluten-free or made with particular ingredients like butter. When looking at packaged waffles, the ingredient list typically shows the main components, such as potato, flour, fats, and flavourings. The order of ingredients indicates their proportion by weight. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, fibre, and salt content per serving. For products high in fat, salt, or sugar, restrictions on their placement and promotional offers may apply in retail environments. The Eatwell Guide from the NHS suggests that free sugars should make up no more than 5% of total dietary energy, and adults should aim for no more than 6g of salt per day. These details can help in understanding the nutritional profile of the waffles. All values are shown per 100 g so products can be compared.
32 products · values per 100 g
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