Belgian waffle — Calories, Nutrition & Ingredients
- Calories
- 442per 100 g
- Protein
- 1.8 gper 100 g
- Carbs
- 55.8 gper 100 g
- Fat
- 21.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Belgian waffle has 442 calories, 1.8 g protein and 21.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21.20 g per 100 g (red above 17.50 g)
- Saturates: 9.80 g per 100 g (red above 5 g)
- Sugars: 23.20 g per 100 g (red above 22.50 g)
- Salt: 5.90 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1849 kJ / 442 kcal |
| Fat | 21.2 g |
| of which saturates | 9.8 g |
| Carbohydrate | 55.8 g |
| of which sugars | 23.2 g |
| Fibre | 25.8 g |
| Protein | 1.8 g |
| Salt | 5.90 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Belgian waffle
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Beta-carotene, Citric acid, Colour - color, Egg, Emulsifier, Fatty acids, Invert sugar syrup, Lecithin, Margarine, Natural flavouring, Palm oil and fat, Rapseed, Salt, Sorbitol, Soya flour, Soya lecithin, Stabiliser, Sugar, Water, Wheat flour, Yeast
Frequently asked questions
How many calories are in Belgian waffle?
Per 100 g of Belgian waffle there are 442 calories.
How much protein is in Belgian waffle?
Per 100 g of Belgian waffle there are 1.8 g protein.
How many carbohydrates are in Belgian waffle?
Per 100 g of Belgian waffle there are 55.8 g carbohydrates. Of which 23.2 g sugars.
How much sugar is in Belgian waffle?
Per 100 g of Belgian waffle there are 23.2 g sugars.
How much sodium (salt) is in Belgian waffle?
Per 100 g of Belgian waffle there are 2360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Belgian waffle?
Per 100 g of Belgian waffle there are 25.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in Belgian waffle?
The main ingredients in Belgian waffle are: Acidity regulator, Beta-carotene, Citric acid, Colour - color, Egg.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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