Warburtons

Belgian Waffle Pearl Sugar — Calories, Nutrition & Ingredients

70g UPC 5010044010656 Breakfast Waffle Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 453per 100 g
Protein: 5.1 gper 100 g
Carbs: 51 gper 100 g
Fat: 25 gper 100 g

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Per serving (70 g): 317 calories. Per 100 g: 453 calories, 5.1 g protein, 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25 g per 100 g (red above 17.50 g)
Saturates: 16 g per 100 g (red above 5 g)
Sugars: 29 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 70 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1895 kJ / 453 kcal	1327 kJ / 317 kcal (16%)
Fat	25 g	17.5 g (25%)
of which saturates	16 g	11.2 g (56%)
Carbohydrate	51 g	35.7 g (14%)
of which sugars	29 g	20.3 g (23%)
Fibre	3.2 g	2.2 g
Protein	5.1 g	3.6 g (7%)
Salt	1.10 g	0.77 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g

Protein5.1 g

Carbohydrates51 g

Sugars29 g

Added sugars23.2 g

Fibre3.2 g

Fat25 g

Saturated fat16 g

Cholesterol74.9 mg

Sodium440 mg

Calcium19.9 mg

Potassium139 mg

Iron1.0 mg

Vitamin A210 mcg

Vitamin C0.1 mg

Vitamin D0.4 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Belgian Waffle Pearl Sugar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Good Life Bakery Griddle Protein Waffles Protein 16 g · 299 kcal per 100 g

−21.5 g sugars−14.3 g sat. fat−86 mg sodium
Griddle Griddle Waffles Protein 12.8 g · 282 kcal per 100 g

−18 g sugars−13.5 g sat. fat−240 mg sodium
Heart shaped waffles Protein 5.5 g · 422 kcal per 100 g

−7 g sugars−3 g sat. fat−372 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butter, Emulsifier, Free range eggs, Invert sugar, Lecithin, Nib sugar, Salt, Soya flour, Soya lecithin, Vanillin flavour, Water, Wheat flour, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Belgian Waffle Pearl Sugar?

Per 100 g of Belgian Waffle Pearl Sugar there are 453 calories.

How much protein is in Belgian Waffle Pearl Sugar?

Per 100 g of Belgian Waffle Pearl Sugar there are 5.1 g protein.

How many carbohydrates are in Belgian Waffle Pearl Sugar?

Per 100 g of Belgian Waffle Pearl Sugar there are 51.0 g carbohydrates. Of which 29.0 g sugars.

How much sugar is in Belgian Waffle Pearl Sugar?

Per 100 g of Belgian Waffle Pearl Sugar there are 29.0 g sugars.

How much sodium (salt) is in Belgian Waffle Pearl Sugar?

Per 100 g of Belgian Waffle Pearl Sugar there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Belgian Waffle Pearl Sugar?

Per 100 g of Belgian Waffle Pearl Sugar there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Belgian Waffle Pearl Sugar?

The main ingredients in Belgian Waffle Pearl Sugar are: Butter, Emulsifier, Free range eggs, Invert sugar, Lecithin.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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