Puffs — Calories, Nutrition & Ingredients
- Calories
- 510per 100 g
- Protein
- 7.1 gper 100 g
- Carbs
- 60.9 gper 100 g
- Fat
- 26.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (60 g): 306 calories. Per 100 g: 510 calories, 7.1 g protein, 26.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 26.20 g per 100 g (red above 17.50 g)
- Salt: 1.82 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 60 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2133 kJ / 510 kcal | 1280 kJ / 306 kcal (15%) |
| Fat | 26.2 g | 15.7 g (22%) |
| of which saturates | — | — |
| Carbohydrate | 60.9 g | 36.5 g (14%) |
| of which sugars | 3.2 g | 1.9 g (2%) |
| Fibre | 0.7 g | 0.4 g |
| Protein | 7.1 g | 4.3 g (9%) |
| Salt | 1.82 g | 1.09 g (18%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Puffs
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Puffs?
Per 100 g of Puffs there are 510 calories.
How much protein is in Puffs?
Per 100 g of Puffs there are 7.1 g protein.
How many carbohydrates are in Puffs?
Per 100 g of Puffs there are 60.9 g carbohydrates. Of which 3.2 g sugars.
How much sugar is in Puffs?
Per 100 g of Puffs there are 3.2 g sugars.
How much sodium (salt) is in Puffs?
Per 100 g of Puffs there are 728.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Puffs?
Per 100 g of Puffs there are 0.7 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Marmite
Nutrition facts for other products from Marmite:
- Marmite Crisps
- Marmite Sausage Rolls
- Cauliflower Cheese
- Marmite crunchy peanut butter
- Marmite Yeast Extract
- marmite crisps